Treinamento e Alimentação

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Uniforme Pelote 2019 - La Maglia

Last post by Papillon « Thu 02 Jul 2020 23:52
Replies: 67
by pelote » Fri 12 Apr 2019 15:25
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Last post by Papillon
Thu 02 Jul 2020 23:52
Pelotize-se

Last post by Papillon « Wed 20 Nov 2019 01:49
Replies: 216
by pelote » Sun 21 Jun 2015 22:27
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Last post by Papillon
Wed 20 Nov 2019 01:49

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Clube Pelote no Strava

Last post by Adriano « Thu 03 Sep 2020 12:35
Replies: 115
by Zozão » Fri 26 Apr 2013 18:11
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634138 Views

Last post by Adriano
Thu 03 Sep 2020 12:35
Área de treinos

Last post by Papillon « Tue 16 Jan 2018 11:13
Replies: 91
by Papillon » Sat 01 Jun 2013 23:28
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95761 Views

Last post by Papillon
Tue 16 Jan 2018 11:13
What's my FTP by Xert - Minha experiência

Last post by TheBlackPath « Sun 30 Aug 2020 16:58
Replies: 12
by tbortolotto » Wed 24 Apr 2019 23:41

12 Replies

29813 Views

Last post by TheBlackPath
Sun 30 Aug 2020 16:58
Encontro Pelote - Cabreúva

Last post by alantonelli « Sun 22 Dec 2019 22:07
Replies: 10
by Papillon » Mon 25 Nov 2019 12:56

10 Replies

26259 Views

Last post by alantonelli
Sun 22 Dec 2019 22:07
Treinamento por Potência

Last post by Idilio « Tue 19 Nov 2019 11:56
Replies: 3344
by PAF » Thu 08 Aug 2013 10:32
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2694494 Views

Last post by Idilio
Tue 19 Nov 2019 11:56
Antidepressivos + treinamento

Last post by Idilio « Wed 13 Nov 2019 21:35
Replies: 24
by Confundir » Mon 25 Mar 2019 13:40

24 Replies

50308 Views

Last post by Idilio
Wed 13 Nov 2019 21:35
Pedal Jundiaí - Itu - Romeiros - Jundiaí (21/07)

Last post by alantonelli « Tue 09 Jul 2019 11:12

by alantonelli » Tue 09 Jul 2019 11:12

0 Replies

17068 Views

Last post by alantonelli
Tue 09 Jul 2019 11:12
Treinamento de Base para Machos

Last post by Keeepz « Mon 17 Jun 2019 16:07
Replies: 760
by PAF » Fri 09 Aug 2013 00:27
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404913 Views

Last post by Keeepz
Mon 17 Jun 2019 16:07
Eu Vou Parar, Parte 2 - A Missão

Last post by ftmonjardim « Sat 23 Mar 2019 18:28
Replies: 145
by PAF » Tue 08 Nov 2016 12:03
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200992 Views

Last post by ftmonjardim
Sat 23 Mar 2019 18:28
Recuperação da Forma: Fraturas, Acidentes e Falta de Tempo

Last post by TheBlackPath « Tue 19 Mar 2019 17:51
Replies: 9
by PAF » Wed 09 Jan 2019 01:33

9 Replies

21486 Views

Last post by TheBlackPath
Tue 19 Mar 2019 17:51
Metas para 2018 --> Agora 2019

Last post by Iberê « Mon 18 Feb 2019 20:53
Replies: 45
by PAF » Mon 11 Dec 2017 12:23
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91817 Views

Last post by Iberê
Mon 18 Feb 2019 20:53
Amonia - Alguem cheira para treinar?

Last post by TheBlackPath « Thu 18 Oct 2018 13:12
Replies: 1
by Liter » Fri 24 Aug 2018 13:07

1 Replies

10047 Views

Last post by TheBlackPath
Thu 18 Oct 2018 13:12
Treinamento por sensações/RPE

Last post by ReinaldoBrisolla « Wed 18 Jul 2018 17:17
Replies: 30
by Magnus » Sat 10 Oct 2015 22:33
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44538 Views

Last post by ReinaldoBrisolla
Wed 18 Jul 2018 17:17
Treinos e Encontros

Last post by ProfClayton « Tue 17 Jul 2018 20:44
Replies: 421
by pelote » Tue 04 Jun 2013 10:13
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390694 Views

Last post by ProfClayton
Tue 17 Jul 2018 20:44
Commute treinado ou Treinando no Commute?

Last post by corredor_x « Tue 05 Jun 2018 05:32
Replies: 19
by PAF » Fri 06 Apr 2018 15:07

19 Replies

40241 Views

Last post by corredor_x
Tue 05 Jun 2018 05:32
2018 - Paraty - Cunha

Last post by PH « Mon 05 Feb 2018 13:29
Replies: 12
by Wanderson Mata » Fri 29 Sep 2017 12:30

12 Replies

25387 Views

Last post by PH
Mon 05 Feb 2018 13:29
Correndo para complementar o treinamento.

Last post by Iberê « Wed 13 Dec 2017 15:31
Replies: 25
by Magnus » Mon 30 Jun 2014 14:21

25 Replies

41768 Views

Last post by Iberê
Wed 13 Dec 2017 15:31
Metas para 2017

Last post by marcoaleite « Sat 02 Dec 2017 19:30
Replies: 50
by tbortolotto » Fri 09 Dec 2016 16:49
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50 Replies

76198 Views

Last post by marcoaleite
Sat 02 Dec 2017 19:30
Zwift gratuito?

Last post by Papillon « Mon 09 Oct 2017 15:03
Replies: 1
by bvveiga » Mon 09 Oct 2017 11:29

1 Replies

9248 Views

Last post by Papillon
Mon 09 Oct 2017 15:03
Alimentação, disposição e fadiga.

Last post by TheBlackPath « Wed 27 Sep 2017 15:18
Replies: 414
by edduds » Mon 29 Apr 2013 19:17
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362490 Views

Last post by TheBlackPath
Wed 27 Sep 2017 15:18
Pedal em Brasília -- em busca de dicas.

Last post by flpin « Sun 10 Sep 2017 22:51
Replies: 2
by flpin » Sun 10 Sep 2017 20:00

2 Replies

11606 Views

Last post by flpin
Sun 10 Sep 2017 22:51
Pedal SP 1/jul Mato Dentro & Mur Huy

Last post by Doido43 « Fri 07 Jul 2017 10:46
Replies: 16
by Aerotech tour » Tue 27 Jun 2017 10:26

16 Replies

27982 Views

Last post by Doido43
Fri 07 Jul 2017 10:46
Banco de dados de trajetos

Last post by Wanderson Mata « Thu 06 Jul 2017 18:45
Replies: 45
by pelote » Thu 23 Jan 2014 19:20
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45 Replies

79927 Views

Last post by Wanderson Mata
Thu 06 Jul 2017 18:45
Programação de treino

Last post by Macros « Tue 25 Apr 2017 05:35
Replies: 7
by eppg » Wed 30 Nov 2016 16:49

7 Replies

15897 Views

Last post by Macros
Tue 25 Apr 2017 05:35
Treinamento por FC / TRIMP

Last post by Lucinar « Tue 25 Apr 2017 00:12
Replies: 610
by Magnus » Sun 27 Jul 2014 12:29
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279104 Views

Last post by Lucinar
Tue 25 Apr 2017 00:12

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